Next challenge starts on the 5th January

- Potential to lose over a stone in these 8 weeks* -

You will have your own personal login to my interactive app where you can input all of your results and much more to keep track of your progress.
The plans in this challenge (home or gym) will be adaptable for each individuals fitness level & ability.
You can contact me anytime you need to with absolutely any questions you need. The more you communicate, the better this challenge will be.

Personalised meal plans that will fit your personal calorie & macronutrient needs.
All exercise will have detailed video guidance so you are performing all exercises safely & correctly.
Support from all other members who are in the challenge with you so you are not alone.

Multiple daily & weekly habit checks to make sure you are staying on track to achieving your goals.
To make sure we are constantly progressing & reviewing what is going well & what areas we need to work on.
Ongoing coaching content from myself that has helped 100s of individuals over the past 10 years.

*If you follow the exercise programme, tick all the habits, nail the meal plan & follow all my guidance, you will see results.

“There isn’t many PT’s that I have come across that truly care about you as a person. Dave is one of them.”

— Nicola Austin

“ I’d never been so shredded and muscular in my entire fitness journey.”

— Peter Melenti