Fully personalised 1 to 1
Finally… Personal Training That Fits Your Life
Not the other way around.
Tired of random workouts, programmes that don’t suit you, and losing motivation because you’re not seeing the results you want?
This is different.
You get 1-to-1 personal training and coaching built around your goals, ability, lifestyle, and schedule — with the structure, support, and accountability you need to make consistent progress.
What’s Included
✔ 1 × 60-minute home personal training session every week
Personalised 1-to-1 coaching focused on your goals, technique, strength, fitness, and progression.
✔ Full-body training programme
A structured plan designed around your current ability and what you want to achieve.
✔ Online coaching platform
Everything in one place — workouts, progress, nutrition, habits, and training history.
✔ Personalised nutrition plan
Simple, practical nutrition guidance built around your goals, preferences, and lifestyle.
✔ Extra workouts
Additional sessions for the gym or home, including bodyweight, 1 kettlebell, 2 dumbbells, or full gym equipment.
✔ Habit tracking
Simple daily habits to help you stay consistent and build routines that support your goals.
✔ Education library
Easy-to-follow resources covering training, nutrition, recovery, habits, and sustainable progress.
✔ Daily support & accountability
Direct access to me throughout the week for guidance, questions, motivation, and accountability.
A Programme That Progresses With You
Your plan will change as you do.
I’ll monitor your training and progress and make adjustments when needed, so you always know:
✔ What to do
✔ How to do it
✔ Why you’re doing it
✔ How to progress
Whether you’re training at home, in the gym, or travelling, you’ll always have a clear plan to follow.
Nutrition Made Simple
Your nutrition should support your goals without taking over your life.
Your personalised plan will give you:
✔ Clear guidance on what and how much to eat
✔ Flexible options that fit your lifestyle
✔ Strategies for busy days and eating out
✔ Practical habits you can maintain long term
No extreme diets.
No unnecessary restrictions.
No complicated rules.
Just a realistic approach you can stick to.
Support & Accountability
You don’t have to rely on motivation alone.
You’ll have:
✔ Daily accountability
✔ Direct access to me
✔ Progress tracking
✔ Regular programme adjustments
✔ Ongoing coaching and education
You’ll always know what you need to focus on next.
What I Need From You
You don’t need to be fit or experienced to start.
I simply need you to:
✔ Turn up
✔ Put the effort in
✔ Follow the plan
✔ Communicate honestly
✔ Trust the process
No judgement. No intimidation. No perfection required.
Just consistency and a willingness to improve.
Ready to Start Making Progress?
Book your 1-to-1 personal training consultation and let’s build a training, nutrition, and coaching plan that fits your life and gets you moving towards your goals.