Foundation Programme

If you're new to exercise, this plan is the perfect starting point! You do not need to be a member of a gym for this programme as it is designed purely for working out at home. It will be gradually progressive, ensuring you build strength and endurance without overdoing it. Along the way, you'll get all the guidance, support, and expert advice you need to stay on track. Plus, you’ll keep learning as you go with personalised nutrition plans, tracking tools, and expert guidance, along with plenty of tips and tricks to make your fitness journey enjoyable and sustainable!

What’s Included?

Person lifting a barbell with weights on a gym floor.
Assorted fresh vegetables, fruits, nuts, salmon, and a notepad with a pen on a white background.
Close-up of a person's hand gripping a dumbbell in a gym, with several other dumbbells lined up nearby.

MONTH TO MONTH ROLLING CONTRACT

You aren’t tied in to any sort of long term payments, so if it isn’t for you, it is simple and easy to cancel.

WEEKLY EXERCISE PLAN

Let’s get you moving in the right direction one step at a time with a fresh weekly exercise plan that evolves week by week! Packed with all the tips, tricks, and expert guidance you need, each plan will be sent to you each week so you can plan your training around your lifestyle.

EXERCISE TRACKING

Track your progress. Every time you log your exercise results, they’re saved, giving you a clear view of how much stronger and fitter you're becoming—one rep at a time!

EXERCISE DEMONSTRATIONS

No more guessing! Every exercise comes with a detailed video demo, where I’ll break down the key technique to make sure you’re performing each exercise safely. Plus, there’s a write-up to suit your learning style, whether you’re a visual learner or love reading the details.

COACHING

Unlock coaching content covering all things health and nutrition. From fueling your workouts, to adapting your health and nutrition so it can fit into your lifestyle. This section will be your ongoing guide to improving your health, fitness and nutrition.

EXAMPLE NUTRITION PLANS

Examples of nutrition and meal plans including your calorie, protein, carbohydrates, and fat intake for every stage within your fitness journey. Example recipes, and even shopping lists, you’ll have everything you need to nourish your body and fuel your fitness journey.

TRACKING

Sync your nutrition tracking apps and smartwatches with the app for seamless tracking. Everything you need to stay on top of your progress is in one place, and it helps me keep tabs on your success too.

ME

And let’s not forget—you’ve got me in your corner! I’m here to answer all your questions, provide extra support, and keep you motivated every step of the way.

Sign Up Now £49.99 monthly
Sign Up Now £499.90 yearly (2 months free)

Frequently asked questions…

  • When you sign up for my app, you'll receive weekly workout plans, daily habit recommendations, nutritional guidance, and coaching videos—all delivered seamlessly through the platform. These resources are designed to support and guide you throughout the programme.

    My goal is to help you build a healthier lifestyle in a sustainable way. That's why the program spans 52 weeks, gradually evolving your workouts and habits to fit naturally into your routine, making long-term progress easier to maintain.

  • You can cancel at any time before your next billing cycle. If you cancel after a payment has been processed, you'll still have access to all the content for that billing period, and no further charges will be made.

  • Due to the way the app operates, your data will be removed once you cancel your subscription. Unfortunately, we’re unable to retain it after cancellation.

  • Yes, you can restart, but it will be as a new account. This means the programme will begin from the start, and previous progress won’t be carried over.

  • The foundation programme is designed for those with a basic level of fitness. If you have any medical concerns about whether this programme is right for you, please reach out to me before signing up.

  • If you're injured, we’ll need to discuss the details, including the type of injury and recovery time, to determine what’s best for you. So yes, it’s definitely possible—we’ll just need to tailor the approach to fit your needs.

  • Yes, you can switch packages anytime. Your new plan, including any price or workout changes, will take effect with your next billing cycle.

  • I've designed the app to be as self-sufficient as possible while still providing plenty of guidance from me. You can message me directly through the app anytime, and I'll respond within five days.

    If you'd like a video chat for more personalised support, we can arrange one for a small additional fee of £20.

  • This programme is designed to help you achieve a healthier lifestyle without the need for any specialised equipment. For the foundation programme, you’ll only need everyday household items for example, a couch, chair, tins of beans, water bottles etc.

  • Tracking your progress is simple and all done through the app. You can log exercises each time you complete them and view your historical data, track your weight, nutrition, and more—all in one place. Full details on how to use these features will be provided when you join.